I didn't realize that it has been 4 months since our last post. Oops! We have had quite a bit go on since then and I probably won't post about all of it, so you are warned. Ha! The biggest topic in our lives has been our lifestyle change. Starting after our birthday's this year Shawn and I have both been going to the gym and eating healthy. In the past three months Shawn has lost 30 pounds and I have lost right around 20! I have also decided to run a 1/2 Marathon in November. Who would have ever guessed? Not me, that's for sure! For now I will show some before/after pics of us. The before pics were taken about 3 months ago. Hopefully, I will be able to share even better pics in about 2 months when I'm hoping to be at my goal weight. My goal is to be the size I was when we married almost 4 years ago. Main area of focus shall be my mid section!
Front Before:
Front After:
Front After:
Back Before:
Back After:
Side Before:
Side After:
Shawn Before:
Shawn After:
If you want more information on our eating lifestyle or workout visit: Body for Life:
Authorized Food: (6 meals a day, portioned w/protein, carb and veggie)
http://bodyforlife.com/library/food-list
http://bodyforlife.com/library/food-list
Workout:
